Ashtanga Yoga
Disciplined practice for strength & focus · Advanced
Class Description
A dynamic, disciplined sequence of postures that builds strength, stamina and concentration. Physically demanding — prior yoga experience is recommended. Level: Advanced. Bookable with a single session or any Yoga package. Before you come: wear comfortable, breathable clothing; bring a water bottle and a small towel (mats are available, or bring your own); avoid a heavy meal for 1–2 hours before class; please arrive 5–10 minutes early, especially for your first class. Tell your instructor before class about any injury, recent surgery, chronic pain, high or low blood pressure, heart or breathing conditions, dizziness or balance problems, or any medication that may affect your practice. Never push through pain — rest whenever you need to and let the instructor know if you feel unwell. All classes are 60 minutes and take place in our Main Studio.
Upcoming Sessions
Cancellation Policy
All classes are prepaid at the time of booking. You can cancel or reschedule up to 24 hours before the class starts. Online booking closes 5 minutes before the class begins. If a class is full you can join the waitlist (up to 5 people) and we will notify you if a place opens up. Late arrivals may join the class, but the class will not be extended. Please arrive 10 minutes early.
Contact Details
Asala Building, Block C, Shop 16, Muweilah Commercial, Sharjah, United Arab Emirates
+971565442293
mindfulmeadowsyoga@gmail.com