Gentle Yoga

Class Description

A slow, mindful and restorative practice suitable for everyone, including complete beginners. Gentle stretches, simple postures and guided relaxation to release tension and calm the mind. Level: All levels. Bookable with a single session or any Yoga package. Women's and men's sessions: this class runs as separate women's and men's sessions. Use the "Sessions for" filter on the booking calendar to see the right times for you. Before you come: wear comfortable, breathable clothing; bring a water bottle and a small towel (mats are available, or bring your own); avoid a heavy meal for 1–2 hours before class; please arrive 5–10 minutes early, especially for your first class. Tell your instructor before class about any injury, recent surgery, chronic pain, high or low blood pressure, heart or breathing conditions, dizziness or balance problems, or any medication that may affect your practice. Never push through pain — rest whenever you need to and let the instructor know if you feel unwell. All classes are 60 minutes and take place in our Main Studio.