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Mindful Meadows

A Sanctuary for Movement and Mindfulness

We invite you to rediscover balance in a high-end editorial environment designed for serenity. Our studio blends natural aesthetics with premium instruction to nurture your personal evolution.

Image by Jared Rice
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20+

Happy Members Practicing Monthly

50+

Weekly Classes Across All Levels

10+

Years of Experience Across 5 Instructors

Meet Our Guides

Skilled practitioners dedicated to your mindful evolution and inner balance.

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With over 16 years of experience in teaching, Pooja Jagtap brings together knowledge, experience, and a genuine passion for helping people reconnect with themselves. As the founder of Mindful Meadows Yoga, her vision goes beyond simply teaching yoga. She believes yoga is a journey — one that helps us slow down, become more aware, and create a deeper connection between the body, mind, and breath. 

Pooja

Kavita Pillay

Has over 15 years of experience in yogic sciences. She holds two Masters Degrees - Master in Human Consciousness and Yogic Science as well as a Masters in Philosophy - Yoga Nidra. Since 2015, Kavita has been a yoga teacher trainer - conducting teacher training programs in Rishikesh (India) as well as in Dubai.

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Kirti Yadav

Kirti Yadav is a certified yoga instructor with 3 years of professional teaching experience, gained through private yoga studios and international training programs. She is currently a yoga instructor at Mindful Meadows Yoga LLC, where she conducts Hatha, Gentle Yoga, Ashtanga, and Vinyasa sessions.
 

The Way We Practice

We combine skilled instruction, mindful practice, and a welcoming atmosphere for all. Our values guide every connection we build.

Mindfulness

Encouraging presence in every movement and breath.

Inclusivity

Creating a space where everyone feels welcome and supported.

Growth

Empowering each student to evolve at their own pace.

Community

Building connections through shared practice.

Our Core Values

We combine skilled instruction, mindful practice, and a welcoming atmosphere for all. Our values guide every class we lead and every connection we build.

Mindfulness

Encouraging presence in every movement and breath, fostering a deep connection between mind and body.

Inclusivity

Creating a space where everyone feels welcome, supported, and represented exactly as they are.

Growth

Empowering each student to evolve at their own pace, celebrating personal milestones along the path.

Community

Building lasting connections through shared practice, mutual respect, and collective healing.

Your Mat is Waiting

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Join our community classes today and find your inner peace. Whether you're a beginner or an experienced practitioner, we have a space for you.

Begin Your Journey With Us

You don't have to wait for the perfect time to start taking care of yourself. You don't have to be experienced.

You don't have to be flexible.

You just have to begin. We'll meet you there.

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